The Connection between Weight Loss and Detoxification
Body detoxification and intestinal cleansing are extremely crucial ingredients of wellness and disease prevention. Our modern life and the climbing cost of health care necessitates that more than ever. Most of us are exposed to hundreds of chemical substances every day. That, combined with poor choices in diet, lack of exercise, insufficient nutrition and inadequate water causes our livers to get backlogged with its detoxification duties.
The final result is fatigue, depression, lethargy, bad complexion and a vulnerable immune system, which then makes us sensitive to to many types of disease and possibly even cancer.
Body detox and internal cleansing are most known as seasonal actions, performed a few times a year for 3 or 5 or 7 days, and then it’s complete. We then slip slowly back into our regular diet and lifestyle, and soon after, it’s time for another detox.
While the seasonal body detox is a smart lifestyle choice that should be acted on by most all of us, more important is cleaning up our daily routine. A better idea than the seasonal body detox program is a detox lifestyle, where you preclude as much as possible the need for a serious detox program. Here are some great tips for creating a detox lifestyle for yourself.
Keep fresh organic fruit washed and ready to eat. Arrange it in a bowl in your kitchen. Instead of getting a from the cupboard when you need a quick snack, have a piece of fruit instead. Buy organic fruit if it’s available.
Dry skin brush before you get in the shower or bath. Get a medium soft natural fiber brush (you’ll see them where stores sell loofahs). Brush your whole body, feet and legs initially, butt and back, then hands and arms. Avoid delicate parts of your body. Take several minutes to do this before your bath or shower. You’ll give your skin a healthy little detox and energize your body in addition.
Drink hot water and lemon juice first thing before breakfast. Your liver will be lightly cleansed from it and it will sometimes stimulate your colon. Heat a cup of water, squeeze in the juice of half a lemon and sweeten with some maple syrup. A cup of hot water and lemon is a great little mini-cleanse at the beginning of your day.
Drink more water. If you do nothing else for your health and disease prevention, drink more pure water, unsweetened and unadulterated. Try to drink 3 quarts a day. Other drinks do not fulfill your daily water requirement. There is one exception: uncaffeinated herbal tea.
